huiough

Oat and Strawberry Smoothie

The perfect snack for hot summer days, this smoothie recipe combining oatmeal, milk, Greek yogurt, maple syrup, bananas and fresh strawberries also makes perfect popsicles for a healthy and nourishing summer treat!

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15 min
1.5 liters
Freeze for three months

  • Ingredients

    • 250 ml (1 cup) quick-cooking oatmeal
    • 500 ml (2 cups) milk
    • 500 ml (2 cups) plain Greek yogurt
    • 500 ml (2 cups) fresh strawberries
    • 1 ripe banana
    • 60 ml (¼ cup) maple syrup
    • 2.5 ml (½ tsp) vanilla essence

  • Preparation

    1. Place the oats in a blender and pulse until finely ground. Add all other ingredients and blend until smooth. Feel free to spoon the smoothie mixture into popsicle molds for a frozen snack.

For the adventurers

Notes and tips

Replace the milk with coconut milk.

Réaliser en Batch-Cooking